How to Stress Less When You’re Off the Massage Table

While sprawled out flat and receiving a massage, it’s easy to de-stress; in fact, all of the drama of the “real world” can feel like it’s miles away. One may even, in their drowsy, happy state, begin making plans on how they’re going to rearrange their life to prioritize relaxation even more.   But it’s […]

Why Massage?

People seek massage therapy for a wide variety of reasons, from simple relaxation to the proven health benefits massage gives. The American Massage Therapy Association found in its 2011 consumer surveys that 90 percent of surveyed consumers believe that massage reduces pain; 18 percent of surveyed adults received a massage in 2011. Of those who […]

Warm Stones Add a Healing Touch

Warm stone therapy, also known as hot stone massage, is one of the “hottest” massage modalities being used today. Most commonly requested as a relaxation method, this form of massage uses the direct heat and pressure of the warm, smooth stones to relax muscles and allow practitioners to manipulate deep muscle layers that otherwise are […]