Stretches During Pregnancy

Always consult with your health practitioner before beginning any kind of exercise program (including stretching) during your pregnancy. Stretch only to a comfortable level, not to pain. If you feel any of these movements are difficult because of tension, let your massage therapist know you would like to work on releasing that area. If you […]

Prenatal Massage

Perfect for women who are pregnant looking for a bit of relaxation and stress relief, pregnancy massage has been determined to be both safe and beneficial.   Studies have concluded that massage specifically given during pregnancy not only decreases stress, anxiety and depression, but also effectively relives pain and has a positive impact on labor […]