How Often Should You Get a Massage?
Unsure of how frequently to get a massage? There are a few ways to approach the question. Variables including stress level, your body’s needs and your finances all come into play when selecting a frequency of massage. For someone facing an acute issue like a painful back or neck, more frequent massages […]
More Stretches for the Low Back
Lower Trunk Rotation Stretch: Lie on your back with your knees bent and your feel flat on the floor. Keeping your shoulders down flat, gently rotate your legs to one side, then the other as far as you can. Repeat 10 to 20 times. Single Knee to Chest Stretch: Lie on your back with […]
More Stretches for the Low Back
PELVIC TILT: Lie on your back with your knees bent and your feel flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. PARTIAL CURL: Lie on your back with your knees bent and […]
Stretches for the Low Back
STANDING HAMSTRING STRETCH: Place the heel of your leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this […]