Stretches for Running

LEGS AND CALVES STRETCH: Stand a little ways from a solid support and lean on it with your forearms, your head resting on your hands. Bend one leg and place your foot on the ground in front of you, leaving the other leg straight behind you. Slowly move your hips forward until you feel a stretch […]

Stretches for the Low Back

  STANDING HAMSTRING STRETCH: Place the heel of your leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this […]