Try these to reduce tension and discomfort at work. Stretch only to a comfortable level, not to pain. If you feel any of these movements are difficult because of tension, let your massage therapist know you would like to work on releasing that area. If you have intense pain with any of these stretches, discontinue them until you discuss them with your physician.


  1. To stretch your whole spine, raise your arms over your head. Stretch your right arm toward the ceiling, hold and relax. Then repeat with your left arm. Breathe slowly, exhaling completely as you stretch. Repeat several times. If you have high blood pressure, skip this one.
  2. As if you had a piece of tape stuck to your fingers, shake your arms and hands vigorously to get it off. Shake for 30 seconds and feel the energy move through your limbs.


Check out more stretches you can use throughout your day.

3 Responses

  1. Good! I’m glad that I can help! Please don’t forget to get a massage as well every once in a while, 11 hours in any office can be exhausting! We all need to have some down time!

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